Class One: The Cycle of Life’s Needs, sleep in-depth, nature in movement, emotional grounding, internal support both spiritually and physically, and essential women’s PF care.
Class Two: Meaning of water in depth, dance movement energy, breathing and stress responses, internal support both spiritually and physically, and essential women’s PF care.
Class Three: Daily gratitude, finding your inner voice, balancing routine, food and mood, the Mediterranean diet as a Biblical food guide, and bending, lifting, pushing, pulling safely while we prepare for Pesach and work out.
Class Four: Being a part of, avoiding isolation, recognizing your destructive voice, safe movement and physical activity, neurotransmitters and hormones for well-being, your “panim yafes”, attachment skills and relationship building, centered positivity in family and community.
