Your life is yours to be lived
When we have experiences in life that have left us feeling either helpless, unfocused, useless, angry or in despair, we are often being confronted by unresolved trauma.
This can hijack our capacity to regulate our emotions. It can make us stop believing in ourselves. It can make it difficult to judge what people mean when they say or do certain things.
Social interactions and family life can become less easy to navigate as our memories get flooded and we are no longer present. Work and recreational activities can become less fun, less interesting or more threatening to us. We no longer feel that positive, relaxed “zest” for life or the comfort of sharing and being with others. This can be only at moments, but often enough to disturb us.
As a certified, trauma recovery coach, I am here to create a safe space together with you…
…where we trust and observe life’s challenges together. I will show you how to softly navigate the inner workings of your experiences through somatic techniques and scientifically proven tools. I am a careful listener, letting your voice and your life story unfold at a steady, safe pace.
I have many years of experience and use a combination of techniques, including Somatic Experiencing, Psychodrama, Voice Therapy, Color & Aromatherapy, CBT, IFS, Inner Child Work, Parent Coaching, Women’s ExerSafe™ Health & Fitness Techniques, Nutritional advice, EFT, Pendulation, EMDR, Memory Integration, Sarno Method, and Divrei Chazal with Torah values. I run seminars with groups of women, families or communities, Live & on Zoom & Telephone.
You will learn about the brain, mind and body connection and your nervous system. Experience and recognize your internal responses before they activate your fight, flight or freeze response. Learn where your boundaries are, what is stopping you, and how to ignite your creativity, productivity, inner peace as well as enthusiasm for life and having close relationships. Bring meaning and spirit back into your core self, connecting with your G-d given talents and internal resources to the greater purpose and goals in your life.
Sometimes, that “war” is happening inside of us.
Much has been researched about shock trauma and developmental trauma. Shock trauma is from a single event, like an accident, or an earthquake. Developmental trauma is from childhood or repeated exposure to very upsetting events.
When we are living through a war, have been displaced, or hear about catastrophic events in the news, our previous life experiences will affect us. They can either be our guide towards staying resilient and alert, yet be able to continue with our family life and routine, or it can raise our fears and affect our nervous system to stop us from functioning in a calm, rational or functional way.
You can learn how to recognize the triggers of what activates your internal battles, and begin to win your life back. This can be done peacefully and on many levels: physically, through the felt-sense; emotionally, through our words that activate our feelings; and spiritually, by understanding the meaning of our pain and learning to live with renewed purpose.
You begin the process and I will be there for you, to develop and attain a healthy present and a promising, fulfilling future. You will win the upper hand over your unexpected responses and traumatic memories, B”H. Your life will be yours to be lived again, activated with internal balance, physical health and excitement about your new awareness and ability to embrace positive change and attain your personal goals.
To schedule private sessions, contact me by filling out the form below. Please add “Trauma Recovery” to your message.
