Strong like Mama used to be, just a little better
Lifting and working made easy
Is your frum, family life super busy or do you have an athletic lifestyle? Or perhaps you would just love to age gracefully?
This mini-series can help every woman retain her physical stamina and strength throughout all of life’s challenges by strengthening and maintaining the internal parts of our body (pelvic floor and muscles). Learn inspiring, supportive, tznuah, internal techniques from Health and Fitness Coach, Eydl Reznik.
Who can benefit
Every Jewish woman has a productive life ahead of her. From the age of 18 into our golden years, awareness of our personal needs helps us protect ourselves from common internal injuries that can surprisingly limit us.
What we'll learn
Simple, fascinating ideas and techniques that will make you have more energy, stronger muscles, more control, better balance and greater potential to carry out your life’s mission with enthusiasm.
